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How To Recover After Running A Marathon

Running a marathon may sound like an impossible task when you first get the idea. We are not going to lie to you. It would definitely be a challenge for one to run a marathon. But the hardest part would not be running and completing it. Instead, the hard part would be recovering from a marathon. That is because by the time you finish it you would feel like you are dying. We can guarantee that some would even feel as if they would never be able to walk again. Thus, that is why you need to learn how to recover from a marathon before you run it. This way you would know what to do and what not to do.

Take a Shower

Once you finish the marathon you would feel as if not even a bursitis treatment Sydney CBD would be able to help you. Thus, due to this reason all you would want to do after the race would be to sleep. But you should never go to sleep immediately after a marathon. Instead, the first thing that you need to do is take a shower. We know that the idea of standing up taking a shower would not sound amazing. But we can guarantee that it would do you wonders. Furthermore, remember that you cannot take a hot or cold shower. Instead what you need to take is a contrast shower. This means that you need to have cold water for a minute and hot water the next. That is because cold water would cause the blood vessels in your legs to narrow while hot water would dilate them. This would then make it possible for more blood to reach your legs.

Eat Proteins

After a nice shower, you may start dreaming about getting a remedial massage or sleeping. But before doing this you need to eat. That is because you need to replenish all those calories that you lost whilst running. But this does not mean you need to consume a carbohydrate-filled meal. Instead, you would be advised to consume a protein-rich meal. This diet would help you more than filling your body with heavy carbohydrate filled products. This means you can consume anything with meat to even granola with Greek yoghurt. Running and completing a marathon is something that you need to be proud of. But we understand how horrible you would feel after completing this race. Thus, that is why it is crucial for you to adhere to the aforementioned rules. Otherwise, you would end up feeling even worse.